Spinach and Black Bean Burritos

4 burrito-size (9- to 10-inch) flour tortillas
15 grape tomatoes, quartered lengthwise (from 1 pint)
2 Tbs. fresh lime juice; more as needed
1/4 cup chopped fresh cilantro
Kosher salt
2 Tbs. extra-virgin olive oil
1/4 cup raw pepitas (optional)
1 tsp. seeded and minced chipotle plus 1 tsp. adobo sauce (from a can of chipotles en adobo)
3/4 tsp. ground cumin
1 19-oz. can black beans, drained and rinsed
1/2 cup grated sharp Cheddar
1-1/2 oz. baby spinach (about 1-1/2 cups)
1/4 to 1/2 cup sour cream (optional)

Heat the oven to 250°F. Wrap the tortillas in aluminum foil and warm in the oven.

Meanwhile, in a small bowl toss the tomatoes with 1 Tbs. of the lime juice, about 1-1/2 Tbs. of the cilantro, and a generous pinch of salt. Set aside.

If using the pepitas, heat 1 Tbs. of the olive oil and the pepitas in a 12-inch skillet over medium heat. Cook, stirring frequently, until they are puffed and some are golden brown, 1 to 2 minutes. Using a slotted spoon, transfer the pepitas to a plate lined with a paper towel. Sprinkle with a generous pinch of salt and toss.

Return the pan to medium heat. Add the remaining 1 Tbs. olive oil. (Or if not using pepitas, heat the 2 Tbs. oil over medium heat.) Add the chipotle, adobo sauce, and cumin. Stir to blend into the oil, and then add the beans and 2 Tbs. water to the pan, stirring to blend. Simmer until warmed through, about 2 minutes. Reduce heat to low. Mash about half of the beans with a fork. Stir in the cheddar and the remaining 2-1/2 Tbs. cilantro and 1 Tbs. lime juice. Season to taste with salt. If the beans seem too thick, add a tablespoon or two of water to thin to a soft, spreadable consistency.

Working with one tortilla at a time, spread about 1/4 of the beans along the bottom third of a tortilla. Top with 1/4 of the spinach, and sprinkle with about 1/4 of the tomatoes and pepitas (if using). If you like, add a little lime juice and sour cream on top. Fold the bottom edge over the filling, fold in the sides, and roll up the burrito.


nutrition information (per serving):
Size: based on four servings; Calories (kcal): 510; Fat (kcal): 21; Fat Calories (g): 190; Saturated Fat (g): 6; Protein (g): 19; Monounsaturated Fat (g): 10; Carbohydrates (g): 63; Polyunsaturated Fat (g): 4; Sodium (mg): 1020; Cholesterol (mg): 15; Fiber (g): 9;

From: http://www.finecooking.com/recipes/smoky-black-bean-cheddar-burrito.aspx